iamnikhilsharma.com

Meditation

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One Month Online Meditation Workshop

May 14 @ 08:00 - December 31 @ 23:30

(Join Anytime)

Language: Hindi & English

Program Type: Also for Beginners

Age Group: Above 16

Facilitator: Nikhil Sharma

Overview:

The workshop will consist of One-on-One sessions and Group sessions. After one month, you can also continue on a monthly basis.

Workshop Focus Areas:

WEEK 1

  • Introduction to Meditation
  • Understanding the Mind
  • Removing Toxicity
  • Overcoming of Fears & Anxiety
  • Dynamic Meditation
  • Vipassana Meditation

WEEK 2

  • Emotional Awareness
  • Body-Mind Connection
  • Embracing the present moment
  • Mudras for Meditation & Yoga
  • Kundalini Meditation
  • Brahmananda Meditation

WEEK 3

  • Self-Compassion Meditation
  • Observing Stillness
  • Strengthening relationships
  • Inner Silence Meditation
  • Chakra Meditation
  • Mastering Breadth

WEEK 4

  • Aura Cleaning
  • Detoxification of body
  • Healing of Overall being
  • No-Mind Meditation
  • Walking Meditation
  • Observing the stillness within

WHAT IF I MISS ANY SESSION: 

  • Recordings will be available. But you’ve to inform the facilitator in prior.
  • Any Crucial Session if you miss, it will be covered in one on one session.
  • You can also join another batch, but only after obtaining approval from the facilitator (if you are unable to join during your assigned batch time).

Details

Start:
May 14 @ 08:00
End:
December 31 @ 23:30
Event Category: