One Month Online Meditation Workshop

May 14 @ 08:00 - December 31 @ 23:30

(Join Anytime)

Language: Hindi & English

Program Type: Also for Beginners

Age Group: Above 16

Facilitator: Nikhil Sharma

Overview:

The workshop will consist of One-on-One sessions and Group sessions. After one month, you can also continue on a monthly basis.

Workshop Focus Areas:

WEEK 1

Introduction to Meditation
Understanding the Mind
Removing Toxicity
Overcoming of Fears & Anxiety
Dynamic Meditation
Vipassana Meditation

WEEK 2

Emotional Awareness
Body-Mind Connection
Embracing the present moment
Mudras for Meditation & Yoga
Kundalini Meditation
Brahmananda Meditation

WEEK 3

Self-Compassion Meditation
Observing Stillness
Strengthening relationships
Inner Silence Meditation
Chakra Meditation
Mastering Breadth

WEEK 4

Aura Cleaning
Detoxification of body
Healing of Overall being
No-Mind Meditation
Walking Meditation
Observing the stillness within

WHAT IF I MISS ANY SESSION:

Recordings will be available. But you’ve to inform the facilitator in prior.
Any Crucial Session if you miss, it will be covered in one on one session.
You can also join another batch, but only after obtaining approval from the facilitator (if you are unable to join during your assigned batch time).