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Meditation

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Life-Changing Meditation Workshop

Join our rejuvenating Online Meditation Workshop to find inner peace, cultivate mindfulness, and enhance overall well-being.

Schedule of Workshop

WEEK 1

  • Introduction to Meditation
  • Understanding the Mind
  • Removing Toxicity
  • Overcoming of Fears & Anxiety
  • Dynamic Meditation
  • Vipassana Meditation

WEEK 2

  • Emotional Awareness
  • Body-Mind Connection
  • Embracing the present moment
  • Mudras for Meditation & Yoga
  • Kundalini Meditation
  • Brahmananda Meditation

WEEK 3

  • Self-Compassion Meditation
  • Observing Stillness
  • Strengthening relationships
  • Inner Silence Meditation
  • Chakra Meditation
  • Mastering Breadth

WEEK 4

  • Aura Cleaning
  • Detoxification of body
  • Healing of Overall being
  • No-Mind Meditation
  • Walking Meditation
  • Observing the stillness within